Training - Monday 7th July 2008

Warmups
Band pushdowns+band rows: 2px15x3

Main
1board+dP+dM: warmups, 35(77)x5, 57.5(127)x4, 77.5(171)x3x2, 100(220)x3, 105(231)x3, 110(242)x2, 117.5(259)x2, 125(275)x2, 100x3x2
Dips: 0x5x6
Pec Dec flyes: 47x10x5
Rear delt machine: 47x10x2, 64x10, 75x10, 84.5x10
Stretch

Other
Single leg Leg Press: warmups, 100x3x7
Stretch

Notes
Coldest morning of the year, so I was well wrapped up. Everything was fatigued and I was not really warmed into the bench work until the doubles, so hitting 125 for the double was nice. Legs are feeling better and the rear delt machine hit the mark today.