Warmup
Treadmill: 10minutes light
Main
Closegrip bench; warmups, 150(330)x5, 165(363)x5
Closegrip 3board: 165x6x3
Medium Grip Floor Press: 100(220)x6, 120(264)x6, 140(308)x6
Other
Pushdown machine: 4sets to 60x15x2
Row machine (multi grip): 47x15, 61x15x7
Stretch/roller
Notes
Right shoulder was feeling beaten today. Everything was strong, but just hurt doing it. I am only slightly sore from deadlifts, which is very good, but I required the treadmill to get everything moving.
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