Warmups
Bandpushdowns, Band Rows, Band abs: 2px15x3
Main
Bench: warmups, 172.5(380)x2x5
Other
Facepulls: 3sets to 66x15
Single arm pulldown: 66x15x3
X-Trainer: 10minutes (#4/>70rpm)
Notes
Fairly tired this morning, up coughing through the night. Only worked up to 75% today, as a way of introducing myself to the wider grip after a bit of a break. Felt fairly tight through the chest, but it wasn't a overly hard session.
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