Warmups
Treadmill: 10minutes hard
Other
Leg Press (sled): warmups, 280x3x4, 300x3, 320x3
Seated Leg Curls: 4 sets up to 75x6x2
Shoulder press(machine): warmups, 67x6x5
Side Raises: 11.5x12x3
CSR-neutral grip: 5 sets to 60x6
Stretching
Pulldowns: 60x15x3
Stretch
Notes
Extremely tired today, woken up in the middle of the night with another coughing fit. This is definitely starting to lose its enjoyment value. Enough coffee and V before the session made it quite a nice little collection of exercises.
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