Warmups
Band Pushdowns, Band St Arm Rows, Band Sidebends(each side): 2px12x2
Main
Comp grip Bench: warmups, 170(374)x3 @8, x3 @8, 175(385)x3 @8, 180(396)x2 @8, 185(407)x2 @9, 180x2 @9
Other
Close grip fat man pullups: 0x5x5
Main
Wide grip 2board(paused): warmups, 175x6x2(12)
Other
Rear Delt Machine; 47x15x3
Stretch
Notes
Better than last week, but still tired all the time. I hit all my main movements reps, and cut the secondary movement short at my minimum reps. I will cut short all of the movements this week and take Friday off (at least from upper body training) and see how I feel.
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