Training - Thursday 7th August 2008

Warmups
Band pullaparts: 2mx12x3

Main
Medium grip Bench+dP: warmups, 120(264)x2, x2, x3, x2, x3 (12)

Other
Fatman Pullups: 0x5x5

Main
Medium grip 2board(paused): warmups, 175(385)x6x3, 175x5 (23)

Other
Rear delt Machine: 4sets to 82x8
Treadmill: 10minutes moderate/hard

Notes
Lockout has gone to garbage over the last few weeks, so the bench with doubled purples was harder than it should have been, but then I may have also over-estimated 80%, but oh well, its done now. Rushed through the 2board so at the final set my triceps were too pumped to do a final lockout. The bottom end of the movement was easy.