Warmups
Treadmill: 10mintes moderate
Band Pullaparts: px12x3 - slow and low
Main
Comp Bench (paused): warmups, 160x3 @7, 170x2 @9, 165x3x2 @8, 160x3 @8, (med grip)100x15
Other
Band Assisted Stretching
Disco Stu's: 12x12x3
Facepulls: warmups, 66x12x3
Stretching
Notes
Took it slowly on the first day back. The fatigue related shoulder pain has gone, but it was still a hard day getting back into it. Done on a normal bench so it never feels right anyway. Just taking it as it comes at this point.
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