Warmups
Treadmill: 5minutes hard
Main
Sumo Deadlifts of Blocks (2"): warmups, 180(396)x3x2 @7, 190(418)x3 @7, 200(440)x3 @8.5
1board+DP: warmups, 100(220)x3, 110(232)x3, 120(264)x3 @8, 125(275)x3 @8.5
Other
Db Flyes: 20x10x3
Notes
I will stretch tonight. Trained a little later in the morning today, but the weights all felt good. 1board felt comfortable even though I trained yesterday. Deadlifts felt strong, and my back is toasted. The 2" height made it that little bit easier.
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