Main
Floor press: warmups, 150(330)x6x3(18)
Sumo Deadlifts: warmups, 170(374)x2 @7, 190(418)x2 @8, 210(462)x2 @9
Other
Front Squats: warmups, 90(198)x6x4 (24)
Stretch/Roller
Notes
Floor press was harder than it should have been, but the right shoulder was tight and messing me about. The weight was easy. Deadlifts went a lot better than I expected, I was expecting 180 to be hard. Front squats were easy as well, will have to up the weight on those next time.
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