Friday, September 26, 2008

Training - Friday 26th September 2008

Other
Rower: 10minutes (2:12.5/500m)
Zercher Rackpulls: bar+purplex8x2, 60+px5x3 @7
Standing leg curl: somethingx8x3
Stretch/Roller

Notes
Quick afternoon session, my foot has a nice bruise on it but is starting to feel better.
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