Main
Medium Grip 1board Reverse greens: warmups, 180x3 @8, 195x3 @8, 205x3 @9, 200x3x3 @8.5
Other
Band assisted stretching
Lying Db Extensions: 10x12, 15x12, 20x12x3
Pec Dec Flyes: 47x20x3
Rower: 10minutes (2:17.5/500m)
Notes
Right shoulder still hurting under load. Brought my grip in slightly and added the 1board to minimize it. Weight was still pretty reasonable. I could row with my sore ankle, but it wasn't overly intense.
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