Warmups
Treadmill: 2minutes fast
Main
Competition bench: warmups, 180(396)x2 @8, 185(407)x2 @9.5, 190(418)x2 @9
Medium Grip bench (paused): 100(220)x20
Other
Kennelly Lying Extensions: barx12, 40x12, 50x10x2
L Flyes: 12x12x3
Db Flyes: 18.5x20x3
Stretch
Notes
Missed the remainder of last weeks training as I ran out of time to do anything. Bench didn't feel great to start with, but I have added a lot of warmup sets to get ready, more Sheiko style. The actual work sets went well. The second set went hard because I set myself too far down the bench to get a good self-liftoff. I also tried a triceps movement I saw on Road to the Arnold video clip. Felt good.
No comments:
Post a Comment