Warmups
Treadmill: 10minutes moderate
Main
Deficit Deadlifts (small 20's): warmups, 160(352)x3 @7, 170(374)x3 @8, 180(396)x3 @8, 190(418)x3 @9
Other
CS Rows (closegrip): 50x5, 70x5, 80x5, 90x5x2
High machine row: 30x20, 50x20x2
Stretch
Notes
Late night and early morning, and felt sore all over, but everything flowed nicely. I didn't have a clue where my deadlifts should be for this, and the 190 was definately more than I expected, especially considering how comfortable it felt.
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