Warmups
XTrainer: 5minutes moderate
Main
Deficit Deadlifts (no belt using 15's): warmups, 150(330)x3 @8, 160(352)x3 @8, 170(374)x3x2 @9
Zercher Rack Pulls (no belt): 50x5, 80x5, 110x5 @7
Other
Overhead shrug: 20x20x3
Stretch
Rear delt machine: 47x20x3
Notes
No belt today and it felt a lot different, especially getting down to position with the small plates on the bar. Went well.
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