Main
Competition Bench: warmups, 175(380)x3x2 @9, 170(374)x3 @9
Medium grip bench(paused): 100(220)x20, 100x10
Other
Band assisted stretching
Kennelly Lying Extensions(ezybar): 30x12x3
Disco Stu's: 12x12x3
Db Flyes: 20x10x5
X-Trainer: 10minutes (#4/~70rpm)
Notes
Triceps still aching today, so I was not expecting much. Right shoulder is still being sore, but I will see what happens after this week.
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