Main
Sumo Pulls +purple: warmups, 180(396)x2 @8, 200(440)x2 @9.5, 180x2x2 @8-9
Zercher Rackpulls: 60(135)x5, 100(220)x5, 120(264)x5, 130(286)x5 @5-10
Other
Stretching lower
Db Flyes: 18.5x10x5
Stretching upper
Notes
Should do some cardio tonight. Pulls went ok, but it was too busy to do the movement that I wanted. I have dropped the bench day as I am too busy at the moment and I am just not recovering as quickly as I normally would.
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