Warmups
Band Pushdown and rows: 2px20x3
Band pullaparts: px20x2
Main
Competition Bench: warmups, 170(374)x3 @8, 175(385)x3 @9, 170x3 @8, 172.5(380)x3 @8, 175x3 @9.5 (uprights)
Other
Band Assissted Stretching
Disco Stu's: 12x12x3
L Flyes: 12x12x3
Stretching/roller
Notes
Feeling strangely beat. My elbows started hurting yesterday, even though I had not been training since Thursday, but did not give me pain during the benching. It was harder than it should have been, but went OK.
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