Other
Cycle: 15minutes (5minutes warmup, 10minutes @ #10-11/100-120rpm)
Xtrainer: 2minutes at something
Treadmill: 41minutes (~6-6.5kmh, ~1.0 incline)
Woodchoppers: 18x20, 24x20, 30x20
Some forearm work
Notes
Skipped the leg workout that I would normally do and performed more cardio in its place, or a fat mans SFP stuff. The cycle hurt, the Xtrainer was buggered (strange short motion) and the treadmill hurt my ankle. Feeling like death warmed up now, but that's good.
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