Warmups
Treadmill: 4minutes moderate + incline
Other
Tbar Row: warmups, 45x6, 55x6x4, 45x6
Machine bench: warmups, 89x8, 103x8, 117x8m, 131x8
Db Incline Flyes: 20x12, 30x12x3
Pulldown rows: 54x25, 60x20x2
Snatch grip shrugs(machine): stackx20x2
Tricep machine: warmups, 71.5x8, 41.5x20
Bicep machine: 75x8, 40x15
Treadmill: 20minutes hard (0-3.0incline, 5-6.5kmh)
Notes
Felt reasonable today, although my butt is sore from the bulgarian squats, which made the cardio 'interesting'. A bunch of new exercises so I am just getting into the roll, plus I did my arm work today.
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