Warmups
Treadmill: 5 minutes moderate (higher incline)
Other
Lying Leg Curl: warmups, 54x6, 60x6, 66x4, 54x6x2
Bulgarian Squat: 20x8, 30x8x2, 40x8
Seated Leg Curl: warmups, 54x25x2
Leg Extension: 96x8, 103x8
Stretch + ankle stuff
Notes
Had an additional day off thanks to the public holiday. It was a reasonably nice day. the warmups on Bulgarians went horrible, but my (weak) work sets went fine, although it hammered my butt and my right knee when working of my left side. Felt better on the heavier sets.
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