Warmups
Treadmill: 8minutes moderate
Other
Lying Leg Curls: warmups, 48x6, 54x6x3
Leg Extension: 63x12, 77x12, 84x12
Single Leg Extension: 40x8x2, 34x8
Seated Leg Curl: 40x25, 54x25, 54x20
Stretch
Pulldown abs: 66x12x3
Notes
Nothing outstanding today. I wanted to do leg press for higher reps today but choads got in the way.
No comments:
Post a Comment