Warmups
Treadmill: 4minutes moderate
Other
Machine Row: warmups, 89x6, 103x6, 110x6, 112.5x6, 103x6x2
Db Incline Press: warmups, 40x12, 47x12, 52.5x12
Machine Bench: 68x12, 89x12, 82x8
Reverse grip pulldown: up to 54x20x2
Rear delt machine: 40x20x2
Pushdown machine: upto 69x12, 43x20
Treadmill: 20minutes (~6kmh/-0.5-1.0 incline)
Notes
Strong day. All weights went up majorly from last week and the fatigue was not as significant. I may have to switch my incline press to incline flyes, as I have one dumbbell size left (57.5kg/127lbs) and that will be used for a good 12 as well. Back was strong as well, but I am feeling drained following the cardio stuff. Food will help.
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