Warmups
Treadmill: 5minutes light
Band pullaparts: px12x3
Main
2board(paused): warmups, 125(275)x5, 150(330)x4, 175(385)x3x2, 200(440)x2x3, 187.5(413)x3x2, 175x4, 150x6, 125x8
Incline Db Flye: 18.5x10x5
Other
Rear Delt Machine: 47x10x5
Stretch/roller
Notes
Shoulder felt a little better today, not great under the heaviest load, but got better with the higher rep stuff and the db flyes. I did the rear delt machine with an arch, and it was much harder than usual.
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