Other
Rower: 10minutes (2:02.4/500m)
Leg Press: up to 200x8x3
Seated Leg Curl: warmups, 68x8, 75x8, 77.5x8
Facepull: 66x12x4
X-Trainer: 20minutes (#1/65-75rpm)
Notes
The rower nearly killed me, I think thats a big increase in performance. Other work was just keeping thing going.
No comments:
Post a Comment