Warmups
Treadmill: 3minutes
Other
Box squat: warmups, 160x3, 180x2
Squat: 70x5x2
Seated Leg Curl: warmups, 68x12, 75x12x2, 68x12
Leg extension: 68x30, 75x15
Treadmill: 30minutes (6.0kmh + incline that didn't work properly)
Notes
Squats went OK, but the back felt a bit off on the 180 set so I cut it short. Everything else was comfortable.
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