Warmups
Treadmill: 3minutes all over the place
Other
Floor press: warmups, 160x6x2
Rows: warmups, 90x6, 100x6x2
Shoulder press machine: 71x6
Db Flyes: 26x25
Neutral Grip Rows: 61x25
Snatch grip Shrugs: stackx25
Xtrainer: 10minutes (#7-8/75-90rpm)
Treadmill: 30minutes moderate (~1.0incline, ~5-6kmh)
Notes
Felt reasonable, but not top of the world. I have altered the program to put the strength movements at the start of the week and on the same day, so when I am feeling the 'freshest'. I will probably drop the reps on floor press next week.
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