Other
Cycle: 15minutes, 5minutes warmup, 10minute @9-11/100-120rpm
Die
Treadmill: 20minutes, incline 1.0, 5-56kmh
Rower: 20minutes (2:17.4/500m)
Stretch/roller
Notes
Harder cardio session today, yesterday my cardio involved walking to school and back 3x and then again this morning. Feeling beaten now.
No comments:
Post a Comment