Warmups
Treadmill: 4minutes moderate
Other
Incline Bb Press: warmups, 100x12, 100x8, 80x8
Bb Row: warmups, 80x12, 85x12x2
Pec Deck Flyes: 75x12, 101x12, 108x10
Pulldowns: 60x12, 74x12, 74x10
Side laterals: 10x12, 11.5x12x2
Rear Delt machine: 68x12x2
Pushdown machine: 36x12, 46x12
Curl machine: 30x12, 40x12
Playing around with pec deck for forearms
Notes
Time to puke. The drop off was very quick in the bench sets, but seemed to get better one I got through it all. Was a lot of work and definitely felt pumped afterwards.
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