Warmups
Treadmill: 4minutes
Other
Squat: warmups, 150x6, 160x6
Good Mornings: warmups, 140x6x2
Standing Calf Raise: warmups, stackx12x2
Stretch
Leg extension: 61x25
Standing leg curl: 24x25
Xtrainer: 20minutes (~1incline, 5-5.8kmh)
Notes
Back felt a bit wonky this morning, so I wore my belt on these. Felt ok, but still not in the groove. I have some more cardio to do tonight.
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