Warmups
Treadmill: 5minutes hard (high incline)
Other
Seated Leg Curl: warmups, 68x6, 75x6, 82x6, 89x6x2, 82x6
Bulgarian Squat: warmups, 50x8x3
Lying Leg Curls: warmups, 30x25x2
Seated Calf Raise: stackx45
Treadmill: 10minutes moderate
Stretch
Cycle: 20minutes, warmup, 4x120sec (7-9, 110+rpm), warmdown
Notes
One day late, but otherwise an ok session. The leg extension machine was broken so I skipped any extra work in that regards.
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