Friday, November 7, 2008

Trainng - Friday 7th November

Other
Tbar rows: warmups, 50x6, 60x4, 55x5, 50x6x2
Incline Db Press: warmups, 41.5x12x2, 47.5x12
Machine bench: 60x12, 96x12, 82x8, 75x12
Machine row (neutral): 61x20, 61x15x3
Xtrainer: 20minutes @4 ~70rpm

Notes
Garbage day
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