Other
Rower: 30minutes (~5, 2:07.5/500m aka >7000m)
Rear Delt Machine: 47x12x4
Pec Dec Forearms: 3sets to stackx20+10sec hold
Stretch
Notes
Weee, that rower killed me, but hopefully doesn't give me blisters today. The little assistance work and stretching felt good.
Diet will continue until next Thursday with no breaks, then I am out for the summer break.
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