Other
Medium Grip Bench Press: warmups, 140x8
Neutral Grip Row: warmups, 103x10
Pec Dec Flyes: warmup, 103x12
Chins: BWx12
Side Raises: warmup, 18.5x12
Machine Shrugs: stackx20
Pushdown Machine: warmup, 60x12
Sully Zotmans: warmups, 22x8
Treadmill: 20minutes (1.0incline, 6kmh)
Notes
Bench went OK, I would have preferred 12 but 8 is good considering low carb, no creatine and no sleep. Otherwise a much lower volume day than the last few weeks. Gave up on the treadmill because my headphones have quit on me. I also did an hours walking last night.
1 comment:
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