Other
Floor Press: warmups, 165x3, 170x3
Neutral Grip Rows: warmups, 117x3, 124x3
Rower: 20minutes (~2:07.2/500m ~4700)
Treadmill: 5minutes
Notes
Hot day. The floor press went well, possible good for 175-180, but with no spotters there is not much chance of me risking it. The rower was very hot work but went well. I started on the treadmill and then killed the second pair of headphones in a week (speaker broke out of the unit). Bleh.
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