Other
Floor Press: warmups, 165x3x2
Pendlay Rows: warmups, 120x3, 125x3
Shoulder Press: stackx4
Pec Dec Flyes: 68x30
Neutral Grip rows: 75x30
Machine Pushdowns: warmups, 74x4, 81x4
Machine Curls: warmups, 70x4, 75x4
Treadmill: 20minutes (1.0incline, 6kmh)
Notes
Low on carbs for the first Monday in a looong time, and it showed. Plus lack of sleep did not help, but computers demand time occasionally. I forgot my chalk to make it the trifecta of what could go wrong.
No comments:
Post a Comment