Warmups
Treadmill: 10minutes (1.0inc, 6kmh)
Main
Squat: warmups, 100x8, 120x8
Seated Leg Curl: warmups, 75x8, 82x8
Seated Calf Raise: stackx20x2
Other
X-Trainer: 20minutes (#3-4, 65-70rpm)
Notes
I was tired but managed to get a quick session in. Everything was comfortable. I should be able to get back to 4 days next week.
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