Wednesday 11th February 2009

Warmups
Rower: 10minutes (#1, 2:07.8/500m)

Main
Sumo Deadlifts: warmups, 130x8x2
Overhead press: warmups, 60x8x2

Other
X-Trainer: 30minutes (#4, 60-790rpm)

Notes
Not overly hot, but felt quite humid (even though the internet tells me its 50-60%, down from the 100% overnight) I do know I was sweating when I walked the kids to school. Weights were around 75% of Monday's loading and reasonable workload. The cardio torched me, I can definately feel the low carb kicking in fully.

Training - Monday 9th February 2009

Warmups
Rower: 10minutes (#1, 2:09.4/500m)

Main
Sumo Deadlifts: warmups, 170x3
Overhead press: warmups, 75x3

Other
Treadmill: 30minutes (1-3incline, 5.5kmh)

Notes
Muggy day, so I was sweating hard before I started. Nothing like the training plan I had thought of last week, but its just making do with what I have time for. Lowered carbs as well, so it was double the fun.

Training - Tuesday 3rd February 2009

Other
Green band superset: involving, good mornings, oh press, rows, curls etc for multiple sets until hot and sweaty

Notes
Had to do a quick session at home due to running out of time for the gym during the day. I should attempt to get to bed sometime before midnight and I am sure everything will flow better.

Training - Monday 2nd February 2009

Warmups
Rower: 10minutes (#10, 2:04.2/500m)

Main
A1: Medium Grip Floor Press: warmups, 110x8, 120x8
A2: Medium Grip Barbell Row: warmups, 70x8, 75x8
B1: Pec Dec Flyes: 67x20, 75x20
B2: Rear Delt Machine: 47x20, 54x20

Other
Treadmill: 20minutes (1.0 incline, 5.5-5.8kmh)

Notes
Changing focus of training for some time, as I cannot pick when I can get into the gym or not.