Warmups
Rower: 10minutes (#1, 2:09.4/500m)
Main
Sumo Deadlifts: warmups, 170x3
Overhead press: warmups, 75x3
Other
Treadmill: 30minutes (1-3incline, 5.5kmh)
Notes
Muggy day, so I was sweating hard before I started. Nothing like the training plan I had thought of last week, but its just making do with what I have time for. Lowered carbs as well, so it was double the fun.
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