Warmups
Xtrainer: 10minutes (#4, 65-75rpm)
Main
Floor Press: warmups, 150(330)x3, 160(352)x1, 165(363)x1, 170(374)x1, 150x5
Machine Tricep: warmup, 65x8, 74x8
Chins: BWx5x3
Rear Delt Machine: warmups, 64x8, 75x8
Other
Cycle: 20minutes (warmups, 4x120sec@ 10/11, warmdown)
Note
Tired, but it went pretty well. No spot on floor press, so it was a heavy single, but not a maximum.
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