Tuesday, March 24, 2009

Training - Tuesday 24th March 2009

Other
XTrainer: 20minutes (#6, 65-75rpm)
Cycle: 40minutes (#10, 90-100rpm)
Stretch

Notes
Week off from the deadlift work, so it was all cardio today. Steady state, ~130-150bpm for Xtrainer and 130-140 for the cycle.
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