Warmup
Xtrainer: 20minutes (#4-8, 65-75rpm)
Other
Depletion!
Neutral Row, Seated Leg Curls, Leg Extensions, Pec Dec Flyes, Side Laterals: x15x3
Seated Leg Curl, Neutral Row, Leg Extensions, Bench Machine: x15x3, Rear Delt machine, Machine Curls, Machine Pushdown: x15x2
Notes
Low carb, feels like I need to puke. Excellent.
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