Training - Friday 27th March 2009

Other
Xtrainer: 20minutes(warmup, #8;80+rpm x5mins, #4;70rpm x5mins, #8;80-95rpm x5mins)
Cycle: 40minutes(#10, 90rpm)

Notes
Blah, legs died about 20minutes into the cycle. Heart rate reached 167 on the Xtrainer, but sat around 130-140 on the cycle.