Warmups
X-Trainer: 5minutes (#4)
Main
Sumo Deadlifts: Warmups, 185(407)x1, 205(451)x1, 225(495)x1, 235(517)xmiss, 185x5
Seated Leg Curls: warmups, 89x8x2
Stretch lower and upper
Notes
Lower back was sore going into this thanks to me staying up too late all the time and the upper was sore from yesterdays work... So hitting a deadlift 15kg below my best sumo is going OK. I was sore through the pec region and was expecting some cramps, but I only had a mild one following the final set of five. I will be very sore tomorrow.
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