Warmups
Rower: 2minutes
Main
Reverse Purple Medium Grip bench: warmups, 160x3, 180x1, 190x1, 160x5
Lying Tricep Extension: warmups, 40x8, 60x8
Tbar Row: 20x8, 35x8, 50x8x2
Notes
Quick day, Westside Day. Felt OK considering my complete lack of anything recently. Mid back was not ready for the bench, so it hurt. I will be sore tomorrow.
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