Warmups
Xtrainer: 5minutes moderate
Main
Sumo Deadlift(15's) + purple: warmups, 110(242)x3, 150(330)x1, 170(374)x1, 190(418)x1, 210(462)x1, 170x3
Seated Leg Curls: warmups, 91x8
Notes
Quick session as I was awake far too late and woke up far too early. I used 15kg plates on the deadlifts, so the ROM is increased, and one purple band looped over the bar, but standing on the ends. 210 was hard, but it was good. I nailed my knuckle on the leg curl plate stack, bled a bit, and rushed back to work.
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