Main
Closegrip Press +dm: warmups, 110(242)x3, 130(286)x1, 140(308)x1, 110x5
Lying Extensions: warmups, 60x8x2
Tbar Row: warmups, 50x8, 55x8
Swissball Abs: 0x12x3
Stretch
Notes
Quick session but I had to get to work and had mucked around too much before leaving home. Didn't have my music so had to listen to some awful dance stuff. Will attempt to get some cardio in later.
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