Other
Rower: 10minutes (2:16.6/500m)
A: Pec Dec Flyes, Machine Rows, Seated Leg Curls, Leg Extensions: x15x4, Side lats, Seated calf raise: x15x3
B: Pec Dec Flyes, Machine Rows, Leg Extensions, lying leg curl: x15x4, Rope pushdowns, Rope Curls, Face pulls: x15x2
Notes
The desire to vomit increased as the workout continued. Cool morning, but everyone is weak and doesn't want windows open, so the air is stale, which doesn't mix when you want to puke. Added 2sets extra over last week for the main movements. Rower sucked, and I gave up at 10minutes.
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