Warmups
X-Trainer: 10minutes (#4, 65-75rpm)
Main
Sumo Deadlifts: warmups, 180x3x2
Overhead press: warmups, 80x3, 80x2
Other
Treadmill: 10minutes(1.0incline, 5-6kmh)
Notes
First day back in just over two weeks. Its been a busy time with international travel and meetings getting in the way of routine. Considering this, everything else fine. Deadlifts went fine, not strong but it felt fine. Overhead press was easier than the last time I performed it, but I tried to pass out at the end of the last set, so I missed that rep. Need more cardio but that could be tonight. I did some walking while away (~5-6hrs non stop sightseeing... ) and I did an hour on Sunday night, so I did something.
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