Main
Reverse Purple Band: warmups, 180(396)x1, 200(440)x1, 210(462)x1, 180x3x3
Overhead Press: warmups, 60x5, 65x5, 70x5x2
Lying Extensions: warmups, 40x8, 60x8, 65x8
Facepull: 5sets to stack x12x2
Stretch
Treadmill: 10minutes (~1.0incline, 5.5kmh)
Notes
Not a great night for sleep, but the performance was OK. The reverse band was strong, but really pushed it for the top weight. Did some work sets at ~85% of that level. Overall a reasonable nice day. Feel tired and sore, so most likely will hurt tomorrow!
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