Main
Deadlift off plates: warmups, suit-down, 180x(396)x1, 220(486)x1, 260(572)x1, suit-up,220x1x3
Bb rows: 100x6, 120x6, 100x6
Good Mornings: 60x6, 100x6, 140x6
Treadmill: 20minutes (1.0incline, 5.6kmh)
Stretch/roller
Notes
I wore my suit today to really put some overload on the lockout. My technique was great on the first 220, but went to custard on the 260 and i stumbled near the top, but held it and locked out. Could have perhaps gone 270, but it would have been very hard. Treadmill made everything loosen up and by the time I stretched, i felt reasonably OK. But most likely very sore tomorrow!
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